YOGA & MEDITATION
I have been practising yoga for over 20 years with several yoga teachers. Lalita is an inspiring teacher, her enthusiasm and dedication to the discipline is plain to see. The class includes a good mix of asanas, meditation and relaxation. She infuses a sense of happiness which spreads to the participants and reflects her yoga name – one who laughs and plays.
Lalita conducts a well organised and diverse weekly routine, has a special term focus, is very personable and interested in all participants and has a very respectful, genuine and gentle manner. A wonderful yoga teacher.
Lalita is very knowledgeable and passionate about yoga, and the traditions and philosophies that lie behind it. She is also generous with her time.