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EMBODY 
MASSAGE
& SOMATIC THERAPIES

RESULT-ORIENTED THERAPY

NEW TREATMENT LOCATION

Due to unavoidable circumstances the treatment room is moving to a new space at 16 Barker St, Griffith Shops. Thank you for your understanding.

CHOOSE YOUR MASSAGE

Stone Mortar and Pestle
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REMEDIAL

Benefit from Deep Targeted Therapy

$115 - 60 minutes*

$129 - 75 minutes

$150 - 90 minutes

* Private Health Rebates Available 

Deep soft tissue and myofascia remedial techniques are used in combination with yogic and meditation practices, natural oils and hot stones. ​

To ensure each treatment best targets individual needs, each appointment includes a 10 minute consultation and assessment.

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DEEP RELAXATION

Be Nurtured
$115 - 60 minutes
$129 - 75 minutes
$150 - 90 minutes

De-Stress. Release muscular, neural and mental tension. Flush-out cellular toxins. 

 

A personalised combination of techniques that may include Swedish and deep tissue massage, yogic breath practices, mindfulness meditation, natural oils and hot stones.  

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YOGA THERAPY

The Somatic Way to Wellbeing
$115 - 60 minutes
$129 - 75 minutes
$150 - 90 minutes

Want to get more from your Yoga Practice?

 

Through consultation and postural assessment  we create a treatment of massage and personalised yogic practices.

 

You will leave the session more empowered to use yoga to best meet your needs and long-term goals. 

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ABOUT THE THERAPIST

A Warm Welcome.

My name is Laura by birth and I also go by my yoga name Lalita.

I use my extensive knowledge of Remedial Massage in combination with Yoga and Meditation to create powerful outcomes for my clients.  

I can support you to:

  • settle your mind and your nervous system (come out of the flight or fight response) and reduce the impact of stress

  • improve your posture and the functionality of your body

  • relieve neck and back pain 

  • improve your ability to sleep

  • reduce chronic pain and inflammation 

  • improve your sporting performance

  • reduce inflammation in joints and soft tissue

  • improve your yoga and meditation practice 

  • improve concentration and performance at work  

PROFESSIONAL TRAINING & EXPERIENCE

 

YOGA & MEDITATION

I spent two years living in a Yoga Ashram to practice the integration of Yoga and Meditation with everyday life. I have undertaken over 1700 hours of training in Yoga, Mindfulness and Meditation in both Australia and India. Included in this training is an Accredited Diploma in Satyananda Yoga Training from The Academy of Yoga Sciences, 200hr Yoga Teacher Training from InSync Institute and Mindfulness Certification though the American organisation Mindful Schools. 

MASSAGE

I have completed a Diploma of Remedial Massage (through Canberra Institute of Technology) and maintain Remedial Membership with Massage & Myotherapy Australia. I have completed additional qualifications in Hot Stone Massage, Relaxation/ Swedish massage, Foot Reflexology and Indian Head Massage. 

OTHER QUALIFICATIONS

Bachelor of Economics (ANU)

Bachelor of Arts (ANU)

 

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ABOUT THE TREATMENT SPACE

The home of EMBODY SOMATIC THERAPIES is a quiet treatment space that looks into the trees at Griffith Shops. There is free parking on Barker St in front of the Shops as well as in a large carpark behind the Shops. Detailed instructions for locating the space are given upon booking.

GET IN TOUCH

16 Barker Street Griffith (Level 1, Suite 3) ACT

0487464385

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