HOLISTIC RESULT-ORIENTED THERAPY
CHOOSE YOUR MASSAGE
REMEDIAL
Benefit from Deep Targeted Therapy
$115 - 60 minutes*
$129 - 75 minutes
$150 - 90 minutes
* Private Health Rebates Available
Deep soft tissue and myofascia remedial techniques are used in combination with yogic and meditation practices, natural oils and hot stones.
To ensure each treatment best targets individual needs, each appointment includes a 10 minute consultation and assessment.
DEEP RELAXATION
Be Nurtured
$115 - 60 minutes
$129 - 75 minutes
$150 - 90 minutes
De-Stress. Release muscular, neural and mental tension. Flush-out cellular toxins.
A personalised combination of techniques that may include Swedish and deep tissue massage, yogic breath practices, mindfulness meditation, natural oils and hot stones.
YOGA THERAPY
The Somatic Way to Wellbeing
$115 - 60 minutes
$129 - 75 minutes
$150 - 90 minutes
Want to get more from your Yoga Practice?
Through consultation and postural assessment we create a treatment of massage and personalised yogic practices.
You will leave the session more empowered to use yoga to best meet your needs and long-term goals.
ABOUT THE THERAPIST
A Warm Welcome.
My name is Laura by birth and I also go by my yoga name Lalita.
I use my extensive knowledge of Remedial Massage in combination with Yoga and Meditation to create powerful outcomes for my clients.
I can support you to:
settle your mind and your nervous system (come out of the flight or fight response) and reduce the impact of stress
improve your posture and the functionality of your body
relieve neck and back pain
improve your ability to sleep
reduce chronic pain and inflammation
improve your sporting performance
reduce inflammation in joints and soft tissue
improve your yoga and meditation practice
improve concentration and performance at work
PROFESSIONAL TRAINING & EXPERIENCE
YOGA & MEDITATION
I spent two years living in a Yoga Ashram to practice the integration of Yoga and Meditation with everyday life. I have undertaken over 1700 hours of training in Yoga, Mindfulness and Meditation in both Australia and India. Included in this training is an Accredited Diploma in Satyananda Yoga Training from The Academy of Yoga Sciences, 200hr Yoga Teacher Training from InSync Institute and Mindfulness Certification though the American organisation Mindful Schools.
MASSAGE
I have completed a Diploma of Remedial Massage (through Canberra Institute of Technology) and maintain Remedial Membership with Massage & Myotherapy Australia. I have completed additional qualifications in Hot Stone Massage, Relaxation/ Swedish massage, Foot Reflexology and Indian Head Massage.
OTHER QUALIFICATIONS
Bachelor of Economics (ANU)
Bachelor of Arts (ANU)
ABOUT THE TREATMENT SPACE
The home of Embody Somatic Therapies is a quiet treatment space that looks into the trees at Griffith Shops. There is free parking on Barker Street in front of the Shops as well as in a large carpark behind the Shops. Detailed instructions for locating the space are given upon booking.
GET IN TOUCH
16 Barker Street Griffith (Level 1, Suite 3) ACT
0487464385
